Metas en el Plano Fìsico (2022)

- Escriba las metas que desea con respecto a su apariencia personal, lo que intentará hacer por mante-ner un buen estado físico, lo que puede hacer en cuanto a mantener un buen estado de salud. Tenga presente que hay muchas cosas que puede hacer por sí mismo sin que le cueste mucho.
Por ejemplo, analice sus hábitos actuales y vea qué puede hacer por prevenir desde ya, el desarrollo o aparición de enfermedades o adicciones dañinas.

- El hombre se alimenta por la boca con lo que come y, por la nariz cuando respira. ¿Se alimenta bien?; ¿Respira bien?

- Si se esfuerza por conservar buenos hábitos alimenticios, de dormir, de ejercicios y de respiración completa, es mucho lo que se gana en salud, dinero y productividad.

-Generalmente, nos preocupamos más por lo exterior: (trabajo, cuidar objetos propios y ajenos, la imagen, el dinero, el qué dirán, etc.), que por nuestra propia salud, ya que solemos posponerla en
cuanto a prioridades hasta lo máximo posible. No buscamos asesoría o no ponemos de nuestra parte para evitar continuar con hábitos que nos conducen a la ruina física.

- Mírese en el espejo: ¿qué puede hacer por mejorar su apariencia física?, ¿cuándo lo comenzará a hacer?, ¿cómo se ve en cuanto a su presentación personal, su energía física y su estado de ánimo?

Escriba entre sus metas, cómo aspira a verse en cuanto a su salud física dentro de cierto tiempo y a partir de ahí, ¿qué va hacer por la persona más importante que hay en el mundo?: ¡USTED!

- Para aprender a respirar bien (la mayor parte de la gente lo hace mal), basta que alguien que conozca de yoga, le indique cómo hacerlo. La respiración completa es aquella que se hace en tres tiempos: “llenando de aire” o expandiendo estómago, el tórax y alzando clavículas sucesivamente, en la medida que se va aspirando; se mantiene el aire aspirado por un tiempo, y luego, se espira despaciosamente, hasta que el hábito se hace automático (un reflejo).

(Video) METAS EN EL PLANO FÍSICO

- El caminar al menos 30 minutos diarios, a buen ritmo y sin parar, es un magnífico ejercicio.

- En cuanto a mantener un buen estado circulatorio, se recomienda frotarse todo el cuerpo con la toalla enérgicamente y durante bastante tiempo, una vez se bañe, todos los días.

-El yoga es la más completa de las disciplinas físicas y mentales por lo que su práctica es recomendable para cualquier edad. Si en las escuelas se enseñara Yoga, muchos problemas de violencia física, mental y autodestructiva, se obvia-rían con la debida anticipación.

- Dormir bien, hace bien. El dormir constituye la tercera parte de su vida. Si tiene problemas de sueño, busque consejo, evite el estrés que afecta las defensas del organismo; no tome gaseosa, evite embriagarse; si puede dúchese antes de acostarse; tómese un vaso de agua al acostarse y otro apenas se levante.

-Mezcle en su dieta bien los alimentos pues algunos son incompatibles cuando se ingieren simultáneamente; evite la comida “chatarra”; el fumar daña la salud suya y la de quienes lo aman.

-¿En su familia hay personas con antecedentes de enfermedades con tendencia a heredarse? Se sabe que hay 20% o más de proba-bilidades que enfermedades del corazón se transmitan de generación en generación y, una persona con malos hábitos alimenticios, por ejemplo, potencia esa posibilidad de padecerlas si existen esos antecedentes.

(Video) ¿Quieres lograr tus metas? Entonces debes tener en cuenta estos tres aspectos.

-Elabore un Plan de Ejercicios, también de buenos hábitos físicos, alimenticios, de prevención y exámenes de control oportunos, que permitan más el prevenir que el curar, a fin de trabajar con base en una mejor calidad de vida. Invertir en prevención es ser productivo en todo, más tiempo.

-Clave es localizar (para disfrutar de un buen aspecto físico desde el punto de vista nutricional), la cocina en un lugar central en la casa y, que no quede expuesta al exterior, es decir, que no cuente con paredes opuestas o abiertas. Es conveniente que la cocina no quede a la vista de las visitas.

-Se recomienda para asegurar un buen flujo de energía, que además de la puerta de entrada, haya una pequeña ventana o puerta que permita el flujo de salida de la energía. Si ello no es posible, conviene entonces instalar un extractor de aire.

- No mantenga a la vista objetos puntiagudos o filosos, tales como cuchillos, flechas, espadas, etc., así sea que se utilicen como adornos o para uso frecuen-te. Guárdelos y sáquelos sólo cuando los vaya a utilizar.

-Los vidrios de las ventanas cuando presenten roturas o vencimientos, no conviene dejarlos así o con cinta pegante u otro vidrio superpuesto, porque quien permanezca allí, suele más tarde desarrollar dolores en los oídos o verse afectado en la vista o vías respiratorias.

-En cuanto a la comida, es bueno saber si uno es una persona calmada y tranquila (Yin) o, si es una persona vital y enérgica (Yan), ya que de acuerdo a la característica Yin o Yan, es que se debe consumir ciertos alimentos.

(Video) 🍀Increíble "Ella siempre Ganaba todo Con Este Método | El secreto de MANIFESTACIÓN | Helene Hadsel

Hay alimentos Yin como las frutas, el azúcar y los helados, mientras que entre los alimentos Yan podemos citar la sal, los huevos y la carne.
La persona Yin debe consumir alimentos Yan para buscar equilibrio.

-Para llamar una buena salud física, hay que vigilar lo que entra por nuestros sentidos procurando que no se nos hiera a través de ellos. Por ejemplo, afiches, cuadros, esculturas, videos que evoquen escenas grotescas, masacres y todo tipo de violencia, desorden a nuestro alrededor, mala distribución y suciedad, producen una energía que afecta nuestro subconsciente, «el mago interior».

También sonidos estridentes o ensordecedores, escuchar gritos o insultos o mantener discusiones fuera de control de sí mismo y, sin ningún sentido construc-tivo, nos afectan negativa-mente.
Aunque es difícil evitar que lleguen mensajes negativos a los sentidos, es conveniente procurarnos ambientes armónicos que nos lleguen, tales como agradables aromas, perfumes, la sensación que da el buen aseo, alimentos balanceados, agradables conversaciones, etc.

-En Feng Shui, el colocar una calabaza en el lado Sur de la vivienda, evita enfermedades que afecten los intestinos y el abdomen.

-Al pasar una tercera parte de nuestra vida en el dormitorio, se debe procu-rar mantener la armonía necesaria que facilite la no generación de estrés dañino.

-Los colores presentes en el dormitorio (paredes, cobijas, cuadros, cojines, cortinas y demás objetos), deben ser de tonos claros.

(Video) 3 Metas físicas

-Además de no recargar de cosas el cuarto de dormir, ‘este debe suministrar la sensación de refugio y relax.

-Evite situar su cama sobre una corriente de agua subterránea porque su organismo se debilitará, ya que se menoscaba el sistema inmunológico y se abre el camino para males físicos y síquicos.

También pueden potenciar lo anterior, la exposición a la contamina-ción electromagnética (líneas eléctricas, electrodo-mésticos, teléfonos celulares y computadores). Entre las enfermedades relcionadas tenemos: ojos fatigados, miopía, presbicia, daños cardiovasculares, infartos, problemas circulatorios, daños al sistema respira-torio, rinitis, bronquitis, sinusitis, migrañas, dolores de cabeza, jaquecas mareos, alergias respiratorias, falta de concentración, estrés irritabilidad, agotamiento sicofísico, insomnio, dolores en manos, columna verte-bral y piernas, depresión, cáncer y fobias, entre otras.

-Hay por tanto, que reorganizar tanto el cuarto de dormir como el lugar de trabajo, para evitar a corto plazo, estrés y daños sicofísicos.

-La cabecera de la cama dirigida al Norte, da un sueño más profundo.

-Casas expuestas a fuertes vientos o a ionización positiva, hace que sus habitantes exhiban un comportamiento violento o agresivo.

(Video) Raio Rosa Mestra Rowena

Feng Shui para Todo y para Todos – Libro 3
Ernesto A. Contreras

FAQs

Does Coursera certificate have value? ›

Are Coursera Certificates worth it? On the whole, yes. If you're seeking promotion, looking for a career change, or the skills you are learning are highly sought after, then a Coursera Certificate does have value and is definitely worth the investment. Coursera partners and course providers are world class.

Which is the best free online courses? ›

Free Online Certificate Courses:
  • Google IT Automation with Python Professional Certificate (Coursera)
  • IBM Data Science Professional Certificate (Coursera)
  • The Science of Well-Being (Coursera)
  • Machine Learning (Coursera)
  • Python for Everybody Specialization (Coursera)
  • Digital Marketing Specialization.
5 days ago

Can I get a certificate from Coursera for free? ›

You will be getting a certificate on completion of the course. But, almost all of the courses ask for money from the users for the certificate and access to assignments and quizzes. You can apply for financial aid if you want the certificate and course materials for free. There is also a 7-day trial and audit option.

How can a course help achieve career goals? ›

Here, we share five reasons why pursuing education can advance your career at any level.
  1. 1) GAIN KNOWLEDGE. This reason may be a given. ...
  2. 2) ENHANCE YOUR SOFT SKILLS. ...
  3. 3) DEMONSTRATE A STRONG WORK ETHIC. ...
  4. 4) BOOST YOUR CONFIDENCE FOR SUCCESS. ...
  5. 5) GROW YOUR SOCIAL NETWORK. ...
  6. Grow your career through education.
21 Feb 2018

Can I put Coursera on my resume? ›

If the course is too basic.

The “IBM Data Science Professional Certificate” on Coursera would be valuable on a resume.

Do jobs accept Coursera certificates? ›

Yes, if you have the means. The certifications might not have the best recognition, but the skills you gain can be of enormous advantage to your career—even recruiters will agree with that much. If you're not sure how good Coursera courses are, here are some free Coursera courses you can try out.

Can you get a job with online course? ›

Yes. Adding online courses to your CV will help show that you're genuinely enthusiastic about a subject. And you should definitely add the course to your CV if it's run by the employer you're applying to. It will go a long way in showing that you're interested in them.

Can I put online courses on my resume? ›

Listing online classes on your resume is a definite do. Just make sure you do it thoughtfully so you're sending the right message about your continuing education. After all, you worked hard to complete all these courses in your free time, you owe it to yourself to make sure they count.

Can I get a degree online for free? ›

School of Business and Trade offers a self-study, quality, online, tuition-free education. Programmes are flexible and can be started at any time. Instead of the traditional way of studying for several years, study at your own pace and save time and money.

Are degrees from Coursera valid? ›

Degree Programs: Online degree programs at Coursera are accredited by the University and when you successfully complete it, you will receive an official transcript with your final grade from the University, as well as your official degree certificate.

Is Coursera free or paid? ›

Free courses curated by Coursera

These free courses in a wide variety of subjects have been hand-picked by the learning team at Coursera.

How much does a Coursera certificate cost? ›

Coursera Courses can be accessed for free, Guided Projects start at $9.99 and Specializations and Professional Certificates from $39.99 a month. A Coursera Plus subscription is $399 per year* and Full degrees start at $9,000.

Why did you choose this course sample answer? ›

I wanted nothing more than to become one. I have strong communication and leadership skills, which make me a great candidate for this course. I also have the educational background to thrive at your prestigious university.

Why is education important for success? ›

Education equips us with the skills needed for success in today's world. It allows us to be prepared for what is to come. Education provides you with the opportunity to learn and grow as an individual. Today, an education is not just a means to a job.

Is Coursera taken seriously? ›

Coursera has a long-held reputation for keeping its users safe and their information private. It is a completely legitimate site and will not try to scam you. The partners of Coursera include: Yale, Stanford, Duke University, University of Michigan, Google, IBM and many more.

Are Google career certificates worth it? ›

Are Google Career Certificates Worth It? Yes, the Google certification is well worth the time and effort. These certifications can add value to your resume. So, it is true to say that they can help you land an entry-level job in the IT industry with ease.

Should I put Coursera certificates on CV? ›

You can list Coursera courses (and other professional development courses) if you took them for certificate credit. You just need to either expand your title to include the distinction between academic and professional education, or create a new category, such as "Certifications and Professional Development".

Should I attach certificates to my CV? ›

Supporting documents includes a CV, cover letter, educational transcripts, portfolios, all certifications, reference list, letters of recommendation, writing examples and anything else that is relevant to the job you are applying for.

Does Coursera certificate expire? ›

For One-time Course and Specialization Purchases

If you do not earn your course certificate within 180 days, your registration will expire and you will need to pay to re-enroll for the course.

What is better EdX or Coursera? ›

The critical differences between EdX and Coursera are that EdX offers more science based courses, while Coursera has a balanced variety. EdX also allows individuals to take free courses (with no certificate earned), while Coursera generally requires a payment for courses.

Which course is best to get job immediately? ›

  • MBA & DBA. Executive MBA SSBM.
  • Data Science. PGP in Data Science and Business Analytics Program from Maryland. ...
  • M.Sc in Machine Learning & AI – LJMU & IIT M.
  • Management. PMP Certification Training | PMP Online Course. ...
  • Digital Marketing. ACP in Customer Centricity.
  • Software Technology. ...
  • Business Analytics Certification Program.

Do online courses count as a qualification? ›

Providing the online college is appropriately accredited, of course. Although the material within the course itself may be different, but by no means less valuable.

Which online course is best for job? ›

Top Online Computer Courses to get a High Paying Job
  • Cybersecurity.
  • Data Science.
  • Big Data Engineering.
  • Data Analyst.
  • Big Data Analysis.
  • Web Designing.
  • VFX Training And Character Animation Degree.
  • Software Development.
9 Jul 2020

Do free courses look good on CV? ›

As a strong potential candidate, it's your job to help them reach the right conclusion. When you graduate, your CV will need to showcase that you have actively considered your future career. An excellent way to do that is to use your time now to undertake different free courses which will help you boost your CV.

What Certifications should I put on my resume? ›

Here are 11 role- and industry-specific certifications that are easy to obtain.
  1. Information technology (IT) certifications. ...
  2. Human resources certifications. ...
  3. Language certifications. ...
  4. First aid certifications. ...
  5. Project management certifications. ...
  6. Software certifications. ...
  7. Government certifications. ...
  8. Notary public certification.

What is the cheapest way to get a degree? ›

Here are a few main steps you should take:
  • Find affordable online degree tuition fees. ...
  • Choose only fully online programmes. ...
  • Seek financial aid from the school. ...
  • Look for merit-based scholarships. ...
  • Consider a student loan.
12 Jan 2022

Is there any free university in USA? ›

Full-time students at the College of the Ozarks in Missouri pay no tuition, but part-time students shell out $310 per credit hour. For those attending full time, the tuition waiver requires 15 hours a week of work plus two 40-hour weeks during the academic year.

Which online university is the cheapest? ›

Cheapest Accredited Online Colleges
  • Thomas Edison State University.
  • University of Alabama.
  • The University of Texas of the Permian Basin.
  • West Texas A&M University.
  • Columbia College.
  • Eastern New Mexico University.
  • American Public University.
  • Grantham University.
21 Jun 2022

Which one is better Coursera or Udemy? ›

Coursera is better for those seeking academic style, accredited certification. Udemy will suit those less concerned about certification who want access to a massive range of professional, as well as fun, courses.

Is LinkedIn learning or Coursera better? ›

They are mostly hours-long courses designed to teach a skill or a group of related skills aimed at immediately impacting your career. Winner: In terms of course structure, Coursera courses are better structured, followed by LinkedIn Learning and then Udemy. Coursera wins.

Does Coursera help with job placement? ›

Coursera does not provide or guarantee job placement. So, take specializations and certificate programs that help you hone the skills you intend to showcase to employees. No, you can't get a job by simply taking a single Coursera course but you may be able to get a job by completing a professional certificate program.

Is Coursera masters degree worth it? ›

💯 Getting a degree through Coursera would also be great for career changers and those who want to level up their skills without completely changing their life (work, location, etc.) to study. It's a great way to get an official qualification for a better price than four years of traditional university tuition.

How long does it take to get a certificate from Coursera? ›

How long does it take to complete an online certificate program on Coursera? All programs are designed to be completed in less than 12 months.

Are Google certificates free? ›

It consists of two parts: the course materials and the certification exam. Taking the course is free.

Do Coursera certificates mean anything? ›

Coursera is one of the few online course platforms that will allow you to earn certificates that can actually do something for your career. Although many platforms have the certificate feature, most of the time, these certificates don't actually mean anything and won't lead to any kind of advancement in the field.

Is Coursera free for college students? ›

Coursera for Campus Student / Basic plan is free.

How much you can afford to pay Coursera? ›

3649-5884/month ($49.07-79.12). You'll be able to access all the courses within the learning program and earn a certificate upon completion. 2) Coursera offers a premium plan called Coursera plus, which costs Rs. 4394/month ($59.09).

Why did you choose to study this course? ›

Example "Why did you choose this course?" answers

"I've always enjoyed helping others learn, so I knew I wanted to pursue a career in education. I've enjoyed my other education courses so far, but it's important to me as an educator that I'm able to assist all types of students.

How do you answer why should we accept you? ›

Show that you have skills and experience to do the job and deliver great results. You never know what other candidates offer to the company. But you know you: emphasize your key skills, strengths, talents, work experience, and professional achievements that are fundamental to getting great things done on this position.

How do you explain your interest in a subject? ›

It should be a concise but honest summary of why you want to study a certain course and the most relevant things that you have done that demonstrate this interest. Studying at university is much more independent and so they want to see that you enjoy the subject enough to motivate yourself to do the work!

What are your top 3 skills? ›

Top skills employers look for
  1. Communication skills. Communication skills are needed in virtually any job. ...
  2. Leadership skills. ...
  3. Teamwork skills. ...
  4. Interpersonal skills. ...
  5. Learning/adaptability skills. ...
  6. Self-management skills. ...
  7. Organizational skills. ...
  8. Computer skills.

What are my personal skills? ›

Personal skills are abilities that help people positively interact with one another. Sometimes called interpersonal skills or people skills, personal skills are soft skills. That means people acquire them naturally or through practise, rather than formal study.

How improve your skills? ›

Ways to improve your skills and strengths
  1. Get experience. ...
  2. Take training courses. ...
  3. Practice. ...
  4. Learn from others. ...
  5. Be open to feedback and suggestions. ...
  6. Take on a new challenge. ...
  7. Find learning opportunities in work. ...
  8. Focus on the positive.

How can education improve your life? ›

Education can also lead to more accurate health beliefs and knowledge, and thus to better lifestyle choices, but also to better skills and greater self-advocacy. Education improves skills such as literacy, develops effective habits, and may improve cognitive ability.

How does education impact your life? ›

Those who get an education have higher incomes, have more opportunities in their lives, and tend to be healthier. Societies benefit as well. Societies with high rates of education completion have lower crime, better overall health, and civic involvement. Lack of access to education is considered the root of poverty.

What is the key to success? ›

The American Academy of Achievement members describe how they applied these six principles to their own lives — passion, vision, preparation, courage, perseverance and integrity — to set them on to their individual paths to success.

Are Coursera certificates legit? ›

Coursera courses are led by the top universities and companies that you could think of. This makes Coursera certificates and degrees legitimate and valuable. You can use the online degrees that you earn on Coursera to help you land your dream job or qualify for a job with a higher position.

Is Coursera Google certificate valid? ›

“The IT support certificate is a stackable credential, meaning it is recognized by some degree programs, such as the University of London Bachelor of computer science, a fully online program on Coursera,” Vandenbosch says.

Does Coursera certificates expire? ›

For One-time Course and Specialization Purchases

If you do not earn your course certificate within 180 days, your registration will expire and you will need to pay to re-enroll for the course.

What is the use of Coursera certificate? ›

Professional Certificates on Coursera help you get job-ready for an in-demand career field in less than a year. Earn a career credential, apply your knowledge to hands-on projects that showcase your skills for employers, and get access to job search resources.

Which one is better Coursera or Udemy? ›

Coursera is better for those seeking academic style, accredited certification. Udemy will suit those less concerned about certification who want access to a massive range of professional, as well as fun, courses.

Do colleges accept Coursera credits? ›

Coursera does not grant credit, and does not represent that any institution other than the degree granting institution will recognize the credit or credential awarded by the institution; the decision to grant, accept, or transfer credit is subject to the sole and absolute discretion of an educational institution.

Is LinkedIn learning or Coursera better? ›

They are mostly hours-long courses designed to teach a skill or a group of related skills aimed at immediately impacting your career. Winner: In terms of course structure, Coursera courses are better structured, followed by LinkedIn Learning and then Udemy. Coursera wins.

Is Coursera a real degree? ›

Getting a degree through Coursera isn't cheap compared to taking a few online courses, but after all, it is a real university degree. It's more accurate to compare your Coursera degree cost to full-time university tuition. The good news is that most degree programs offer pay-as-you-go plans.

Can I get job with Google certificate? ›

Upon completion of a Google Career Certificate, you will gain access to an exclusive job platform where you can easily apply to opportunities from employers with open jobs. Employers interested in joining the Google Career Certificates Employer Consortium can find more information at grow.google/employers.

Do employers care about Google certificates? ›

Employers are super keen on these certificates because they know they're getting high-quality talent,” Gevelber says. “They also know they're getting more nontraditional talent, and that's really important to a lot of people who are hiring today.”

What happens if you fail a Coursera quiz? ›

If you do not obtain the required passing grade on a quiz, you have two options: Option 1: You can immediately retake the quiz without review. Option 2: You can click “review chapter info” to go over course material again and then give the quiz another go.

Is Google Coursera worth it? ›

The Coursera Google IT support professional certificate cost is worth it for anyone who wants to gain job-ready skills. If you are seeking in-demand jobs, you can display this certificate on your professional profiles to prove to your potential employers that you have gained the technical skills they seek.

Which online course certificate is valuable in world? ›

Top Online Courses To Look Out for
  • Master Of Science In Machine Learning And AI.
  • PG Diploma In Data Science.
  • PG Diploma In Machine Learning And AI.
  • Post Graduate Diploma In Management (PGDM)
  • PG Program In Management (PGPM)
  • Executive Program In Blockchain Technology Management.
  • Product Management Certification Program.
22 Sept 2022

Does Coursera help with job placement? ›

Coursera does not provide or guarantee job placement. So, take specializations and certificate programs that help you hone the skills you intend to showcase to employees. No, you can't get a job by simply taking a single Coursera course but you may be able to get a job by completing a professional certificate program.

Which certificate course is best? ›

If you are looking for some good certification courses here is the list of the top 10 online courses with certificates to get high salary jobs.
  • Cyber Security. ...
  • Artificial Intelligence. ...
  • Web Developer. ...
  • Architecture. ...
  • Law. ...
  • Digital Marketing. ...
  • Data Science. ...
  • Financial Management.
14 Oct 2022

What are the fastest certifications? ›

Look through some of the following quick certification programs that pay well.
  • Phlebotomist Certification Programs.
  • Medical Assistant Certification Programs.
  • Certified Nurse Assistant Certification Programs.
  • Medical Coder or Biller Certification Programs.
  • Flight Attendant Certification Programs.
  • Welder Certification Programs.
15 Sept 2022

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